Bad Urban Fox

I know, I know! I have been bad. Two weeks have passed since I uploaded a Friday track and I haven't updated the blog much (except to rant about eating out and portion sizes - as an update to that I managed to find a healthy option and swapped deep fried chicken breast for grilled chicken breast. It's nice that restaurants can be accomodating).

Anyway, I have got some updates to come and apologies for the lack of blogging. In my defence blogger was down the other Friday when I went to upload a track and this Friday I was at a wedding but it's not the best excuse!

So watch this space - I promise there are updates coming - honest!!